1. Your body is primed and ready to go
Morning is the perfect time for sex because, quite frankly, your body’s ready for it. That’s because estrogen and testosterone levels are at their peak during this time. Why does that matter? Well, one 2013 study found that your libido is affected by your hormone levels —the higher they are, the friskier you feel.
2. He’ll last longer
Speaking of hormones: The more testosterone, the better the sex. High testosterone levels will boost your partner’s libido and improve sexual function, according to one 2007 studyTrusted Source. One older review published in 2000Trusted Source also found that higher testosterone levels can increase erection strength.
3. It releases the “cuddle hormone” oxytocin
Morning sex can bring you and your partner closer together. How so? Sex produces oxytocinTrusted Source, also known as the “cuddle hormone.” Oxytocin is the chemical in the brain that controls love and bonding. When it’s released during sex, you’ll feel more connected to your partner.
4. It’s a stress reliever
Want to get rid of stress? Then have morning sex. One 2010 study found that pleasurable activities can reduce your stress hormone levels. That means climaxing before you head to work can put you in a great mood for the rest of the day.
5. It releases endorphins
Morning sex produces endorphins, the magical pain-relieving chemicals in your body that help boost your mood. That’s why you usually feel happier after you’ve climaxed. So why not start your day with a chipper attitude?
6. It counts as a workout
Sure, having morning sex may not be the equivalent of running on a treadmill for an hour, but it’s still one hell of a workout. Sex burns about five calories per minute, according to research from the Harvard Medical School. That’s the same as going for a walk. Wouldn’t you rather burn at least 75 calories with a morning quickie, though?
7. It’s good for your brain
Want to give your brain power a boost? Morning sex is the answer. Multiple studies show that getting busy releases a mix of neurotransmitters and hormonesTrusted Source — in particular, dopamine, the feel-good hormone — that can benefit brain health and cognition.
8. It boosts your immune system
Sure, vitamin C might do wonders for your immune system. But so does getting frisky in the morning. Researchers from one 2015 study discovered that sex can boost your immunity by triggering your body’s natural defenses against bacteria, viruses, and other germs.
9. It can help you look younger
Morning sex may be your very own fountain of youth. Some experts think that sex is the key to looking younger because it releases oxytocin, beta endorphins, and other anti-inflammatory molecules. BBC News reported that older research suggests having sex at least three times a week can make you look several years younger than people who have less sex. Orgasms can even benefit your skin in several ways!