THE POWER OF HAVING TOTAL BELIEF IN YOURSELF
In business and your personal life, self-confidence is a prerequisite for taking massive action. You need to be able to believe in yourself – your abilities, skills and passions – to take the leap into entrepreneurship or any other aspiration. Believing in yourself is the lynchpin of exceptional leadership, because self-confidence lets you manage and inspire others with assurance and direction. Learning how to believe in yourself is
WHAT DOES IT MEAN TO BELIEVE IN YOU?
At the core of self-belief is realizing that you – and only you – are the driver of your own success. This is where personal power is built: in claiming agency to overcome challenges in your life. Believing in you isn’t about uninterrupted success. It’s about finding your inner strength so that you can embrace the journey that is life, with all its ups and downs, and realize that each challenge brings new skills, understanding and strength.
THE POWER OF BELIEVING IN YOURSELF
If you’re struggling with self-doubt, it’s likely you’re focused on mistakes you’ve made in the past. The Association for Psychological Science reports that you must believe in yourself to learn from your mistakes. Researchers studied the brain activity of study participants to observe what happens when someone makes a mistake. Participants were asked to identify the middle letter in a series of letters (like “MMM” or “NMN”). Participants repeated the task several times in a row. Researchers observed two reactions in the brain – one when participants realized they’d made a mistake, and a second when they went to fix the mistake. After the experiment, researchers asked the participants what they’d learned from their errors.
Here is where the power of believing in you came into play: Unlike participants with little self-confidence, participants who believed they could learn from their mistakes improved their performance on tasks they completed after they made the mistake. Those participants were also more successful at fixing their mistakes than their counterparts with little self-belief.
What is the lesson for how to believe in yourself? Realize that believing in yourself is a physiological process that impacts your brain circuitry, creating the ability to handle failures with grace and certainty.
10 WAYS TO BELIEVE IN YOURSELF
Learning how to believe in yourself requires a strategy. You must take control of your thoughts and feelings and emotions so you’re able to reach your highest state.
1. It begins with you
Believing in yourself is all about finding your inner reservoir of strength and resiliency – but how? To get in touch with your personal power, you need to adopt new routines. Consider building a meditation practice into your routine. Mindfulness meditation is shown to reduce anxiety and help you focus on your core competencies. Or, start your day with priming. By incorporating a practice of self-affirmation into your morning routine, you can set the tone for a day filled with confidence.
2. Get rid of the belief of your limits
Asking how to believe in you opens the door for a deeper question: What are the beliefs that are causing these emotions in the first place? Negative emotions like self-doubt or anxiety are deeply connected to the opinions we have of ourselves based on our life experiences. They’re your brain telling you that it’s time to examine these limiting beliefs and replace them with empowering ones.
3. Always respect yourself
Self-respect is the basis of self-belief. If you don’t respect yourself, how can you ever learn to believe in yourself? To master the art of self-confidence, make a habit of treating yourself like you’d treat an esteemed mentor. Change your self-talk by catching your inner monologue when it turns negative and replacing those comments with positive thoughts.
4. Be around people who appreciate you
Learning how to believe in you is like running a race set on an uphill course. You’ll need fuel for the journey. To fuel self-belief, surround yourself with people who inspire and support you. Whatever you want to achieve in your life, find people who will elevate you, not bring you down.