The same way the rest of our body is impacted as we age, our eyes are too and does require specific care at different ages to maintain optimum eye health! Thus, it’s important to have regular checkups with one of the many leading opticians to ensure the vision changes you face as you age is completely normal and nothing serious that can cause long-term damage to your eyes and overall health. Keep reading to discover what general vision changes you can expect for the main stages of your life and how you can correct these to preserve healthy eyesight!
Expected Vision Changes During Your 20s and 30s
While every individual’s vision may change differently as they age, generally adults in their 20s and 30s are not seriously impacted by major eye-related problems and have relatively healthy eyes. However, it’s never too early to start taking good care of your eyes in order to preserve your eye health and as such, regular checkups at any of the many opticians important. If you don’t have any serious eye health concerns, you should aim to see an optician for an eye exam at least once a year as prevention is crucial in this stage of your life and as with other diseases, eye diseases such as glaucoma, macular degeneration or cataract require early intervention to minimize damage caused!
Apart from this you should regularly wear your corrective eyeglasses or contact lenses to effectively treat vision problems, and it is extremely important that you always wear sunglasses from a reputable brand like Polar Sun Sunglasses that have high quality polarized lenses that offer maximum protection from the sun’s harmful UVA/UV B/ UV C rays and can increase your risk of age-related vision problems such as macular degeneration.
In your 20s and 30s, paying attention to safety when it comes to your eyes maybe low on your list of priorities – however, it’s important that you start focusing on it more! For instance, minimize occupational hazards such as excessive computer screen time which leads to eyestrain and Computer Vision Syndrome by taking regular breaks from your computer and wearing computer glasses to protect your eyes from damage.
Expected Vision Changes After 40
Irrespective of whether you’ve had perfect vision all this time, post-40 you may start squinting and start noticing a decrease in your reading vision which is completely normal. Regular eye checkups with a leading optician are crucial after your fortieth birthday, so make it a habit to visit a reputed optician at least once a year and explore vision correction problems.
Apart from the decrease in vision reading, after 40 you may start noticing in a reduction in pupil size which occurs naturally when the muscles that control the pupil size and reaction to light lose some strength. Because of this after 40 and closer to 60, you may notice that you require more ambient light for comfortable reading than when you were in your 20s.
Loss of peripheral vision is also common once you hit 40 and research indicates the size of our visual field decreases by approximately one to three degrees per decade of life. Due to the sensitivity of the cells in the retina decreasing, color vision may slowly decrease with age too and will result in the contrast between different colors and the brightness of individual colors becoming less noticeable. Specifically, blue colors may start looking dull and while this is due to the sensitivity of the retina cells being affected, cataracts can cause this too and can be restored with simple cataract surgery.
Remember, irrespective of your age, if you start noticing changes in your vision, make an appointment to see one of the many leading opticians to address your vision problems immediately!