Menu Close

How to lose weight faster,but safely.

Resist the urge to skip a meal.

Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash a piece of fruit and pack of nut butter in your car or purse and keep snacks in your office desk drawer — anything that will keep you from going hungry!

Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You’ve skipped breakfast and lunch, so you’re ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don’t wait longer than three to four hours without eating. Set a “snack alarm” on your phone if needed.

Share this story
  •  
  •  
  •  
  •  
  •  
  •  
Posted in Contents

Related Posts

Leave a Reply

Your email address will not be published.