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Eating out less

The easiest thing you can do to fix your diet is to eat out less (this one helps both your body and your bank account — eating out is unquestionably more expensive than eating in).

The vast majority of dining establishments don’t care about your physical health, they care about their bottom line.

You’ll get a meal that is far bigger than what you need, often made with cheap heavily refined ingredients like sugar, flour, and vegetable oil.

Not only are these ingredients cheap, but they save dining establishments money by avoiding waste, since unlike real food, they don’t spoil.

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Posted in Contents, Health

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