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Bitter Kola:Health Benefits

Bitter kola seeds have a sharp, bitter flavor that eases into a slight sweetness as you chew, and they’re typically eaten raw.

Health Benefits

Although bitter kola has been eaten in Africa for years.
Bitter kola may be able to help with health problems including:

Bitter kola has been used over the years to fight infections from the common cold to hepatitis. Bitter kola helps to fight bacterial infections and viral infections. Eating bitter kola when an infection starts may help fight the infection and make you feel better more quickly.

Bitter kola seeds have commonly been chewed on in Africa to fight against inflammatory conditions like arthritis. Patients with osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a place. The high levels of potassium in bitter kola may be a contributing factor in reducing inflammation.

Early studies suggest that a chemical called kolaviron, which is found in bitter kola, may protect against hypoglycemia in people with type 2 diabetes.

Nutrients per Serving:
Bitter kola generally safe to eat, but classifies it similarly to essential oils. That means there’s not much information available about serving sizes or nutritional data. Bitter kola was high in the following nutrients:

Bitter kola had high levels of:
Vitamin C

How to Prepare Bitter Kola

Bitter kola can be eaten on its own, uncooked, like many other nuts. Keep in mind, however, that it’s called “bitter” for a reason. Bitter kola can be an acquired taste.
You can sometimes find drinks made or flavored with bitter kola at African markets and online stores. If you don’t like the taste but want to introduce bitter kola to your diet, these drinks may be a good option.

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