Researchers have compiled the results on the benefits of chicken eggs for the human body. Stop putting in mind that “eat an egg a day is good 2-3 eggs is the optimal daily dose.
The following are what will happen to your body if you start eating two eggs in a day.
1. Your brain will be under choline’s protection
Phospholipids helps toto ensure normal communication of brain cells, because it consist of choline. It has been scientifically and clinically proven that this particular vitamin is very important in building material of the brain. So if you eat two eggs a day, your body will receive enough of this nutrient. Note that; choline deficiency leads to memory decrease.
2. Clear and sharp eyesight
Research has revealed that chicken eggs are very good in lutein. And this lutein is responsible for clear and sharp eyesight. If the body lacks it, there would be destructive changes in the eye tissues, and eyesight will irreversivly deteriorate.
3. Helps in formation of strong calcium
Scientists revealed that the best way to increase the amount vitamin D content in eggs is by feeding chickens special supplements. And eggs contain vitamin D which helps calcium to absorb your bones and teeth.
4. It also protects the skin, hair and liver
Eggs contain vitamin B12, biotin and digestible nourishing proteins that will contribute to the strengthening of hair and skin. Eggs also contain phospholipids which promote the elimination of toxins from the liver.
5. The risk of cardiovascular diseases will be reduced
Research has shown that cholesterol that is present in egg is balanced with phosphatides, and is not harmful to our health at all. Also eggs contain omega-3 acids, which helps to reduce triglyceride levels, and thereby reducing the risk of cardiovascular diseases.