Menu Close

Live with purpose

Spend quiet time alone each day, without interruption. Think about what you need in life to feel better, or do better. What is missing for you? You don’t have to officially meditate, unless you want to, but be still and quiet. Go inward without distraction. You can be a person who makes things happen or a person to whom things happen. Which do you want?
Living with purpose is about doing the tough things, and then reaping the rewards. When you sit with your feelings instead of eating them, or watching mindless TV, or drinking five beers, you can get past them, understand them, and process them. When you go to the gym to re-energize, relieve anxiety, and get strong, you give yourself an immeasurable gift. When you eat healthy to fuel your body you can be present in mind, body, and spirit for your family, friends, partner, and yourself.
It is also important, when you’re in a relationship, to maintain this practice, as tempting as it may be to spend all your time with your new love. We all need me time. You’ll find you have more to give to your partner when you also give to yourself.

Share this story
  •  
  •  
  •  
  •  
  •  
  •  
Posted in Creative

Related Posts

Leave a Reply

Your email address will not be published.